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Made Keto brownies today using almond flour and xylitol sweetner. The best tasting brownies i swear.
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1188 kcal
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Fat: 74.08g | Prot: 51.44g | Carbs: 84.05g.
Breakfast: Bananas, Oats Cereal (without Salt, Cooked with Water, Unenriched), Pick n Pay Full Cream Fresh Milk, Raisins (Seedless), Peanut Butter. Lunch: Extra Virgin Olive Oil, Boerewors, Rhodes Butter Beans, Eskort Cheese Griller, Boiled Egg, McCain Mixed Vegetables, Cauliflower. Snacks/Other: White Grapes, Keto Brownies, Reduced Sugar Cola Soft Drink. more...
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 Comments
Can I have the recipes please?
10 May 20 by member: Klein Nel
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yes please. as my brownie recipes have honey in and I don't always have honey
10 May 20 by member: ElizeEssie
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I will post a picture. I got the recipe on YouTube
10 May 20 by member: Makadintle
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1/4 cocoa powder
2 tbsp of coconut flour or 6 tbsp of almond flour
3 room temp eggs
120ml xylitol
2 ounces of dark chocolate
12 tbsp of butter
Tsp vanilla essence
Pinch of salt
10 May 20 by member: Makadintle
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added peanuts to the dough and on top (optional)
10 May 20 by member: Makadintle
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