Weigh In record (no journal entry) for 07 May 2020
|
83 kg
Lost so far: 2.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 69.10g | Prot: 87.49g | Carbs: 107.49g.
Breakfast: Nescafe Gold Blend, Mushrooms , Eskort Round Cut Bacon, Fried Egg, Mestemacher Protein Bread. Lunch: Honey Mustard Dressing, Clover Feta Plain, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Frankfurter . Dinner: Roasted Sweet Potatoes, Baby Spinach, Lancewood Medium Fat Cream Cheese, Chicken Breast. Snacks/Other: Oranges , Clicks Smartbite Veggie Crisps, Red Delicious Apples. more...
|
Losing 0.6 kg a Week
|
 Comments
Thanks for the support. It means a lot when there are others knowing and experiencing the same struggles. I’m turning 40 next year Dec and finally have my head and heart in this to turn the tables and get to where I want to be. I’m embarrassed to walk around with anything shorter than my ankle and feel that I cannot do fun activities with my kids due to my weight and cellulite. I’m in it to proof myself wrong. I will not give up. I’ve tried quick fix diets and diet pills but always gain more than what I’ve lost. This time its no quick fix and no diet pills but rather about healthy choices and focusing on my goal. I want to be healthy and feel good in my skin at the end of the day. Thanks again! 💫
11 May 20 by member: MBotha101
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MBotha101's Weight History
|