Ntandi's Journal, 06 May 20

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Weigh In record (no journal entry) for 06 May 2020

72 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

1980 kcal

Fat: 72.36g | Prot: 55.84g | Carbs: 252.60g. Breakfast: SPAR Full Cream Milk, Fair Cape Low Fat Plain Yoghurt, Nature's Source Muesli Crunch. Dinner: Steers Chips (Medium), Steers Cheese Burger Beef. more...

2109 kcal

Exercise: Sleeping - 6 hours, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 17 hours and 15 minutes. more...

Losing 0.0 kg a Week

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Ntandi's Journal, 06 May 20

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Ntandi's Weight History