Weigh In record (no journal entry) for 04 May 2020
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92.1 kg
Lost so far: 2.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 59.85g | Prot: 106.69g | Carbs: 141.58g.
Breakfast: Gouda Cheese, Egg (Whole). Lunch: Cucumber, Chicken Breast Meat, Yellow Sweet Peppers, Eskort Diced Bacon, Onions, Tomatoes. Dinner: Tomatoes, Cucumber, Onions, Simonsberg Traditional Feta, Spaghetti Bolognese. Snacks/Other: Low Fat Milk, Breakfast Shake, Brookes Low-Cal, Pick n Pay Double Cream Plain Yoghurt. more...
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Gaining 1.9 kg a Week
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