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2030 kcal
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Fat: 106.71g | Prot: 163.36g | Carbs: 92.89g.
Breakfast: Spray and Cook Olive Oil, Scrambled Egg, Flora Regular Margarine, Eskort Smoked Vienna, Sasko Low GI Whole Wheat Brown Bread, Salt. Elevenses: Coca-Cola Coca-Cola Zero (Can), Jumpin Jack Cheese & Green Onion Gourmet Popcorn. Lunch: Sasko Low GI Whole Wheat Brown Bread, Flora Regular Margarine, Curry Powder, KOO Vegetable Curry, Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Tea: Coca-Cola Coca-Cola Zero (Can), Jumpin Jack Cheese & Green Onion Gourmet Popcorn. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Crumbed Chicken Schnitzel. more...
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 Comments
Stay strong! Believe in your self. Follow at @fat Mike.... He had a similar 🎯 target... And he's been an inspiration and proof that u can get there!
26 Apr 20 by member: riz1786
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Bulletjie35's Weight History
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