Weigh In record (no journal entry) for 23 April 2020
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53 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 22.78g | Prot: 101.30g | Carbs: 47.75g.
Lunch: USN Whey Protein, Strawberries (Unsweetened, Frozen) . Dinner: Chicken Breast, Avocados , Gem Squash. Snacks/Other: USN Whey Protein, Pick n Pay Fat Free Plain Yoghurt, Golden Delicious Apples. more...
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Gaining 0.1 kg a Week
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