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1621 kcal
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Fat: 145.26g | Prot: 99.88g | Carbs: 50.12g.
Breakfast: Kulit Ayam, Telur Rebus, USA WHEY FROM OLSHOP. Lunch: Bango Kecap Manis, Kulit Ayam, Vico Bagoes Virgin Coconut Oil, Cabai Merah atau Rawit, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Kubis Hijau Dimasak, Kecambah, Bayam Dimasak (dari Segar). Dinner: Vico Bagoes Virgin Coconut Oil, Nasi Putih (Butir-Sedang, Dimasak), Sosis Ayam, Kubis Hijau Dimasak, Kuning Telur Matang, Kecambah, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Telur Rebus. Snacks/Other: Monde Genji Original Pie, Rempeyek, Jambu Biji. more...
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2236 kcal
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Exercise:
Washing Dishes - 20 minutes, Showering - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 50 minutes, Samsung Health - 0 minutes, Sleeping - 8 hours. more...
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ayalarasati's Weight History
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