Weigh In record (no journal entry) for 20 April 2020
|
88 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 44.46g | Prot: 80.02g | Carbs: 212.84g.
Breakfast: Coffee with Milk, Oranges , Jungle Oats. Lunch: Baked Potato (Peel Eaten), Mixed Vegetables (Drained Solids, Canned) , Beef, Orange Juice . Dinner: Poached Egg , Mixed Salad Greens. Snacks/Other: Woolworths Vanilla Chai Tea, Ryvita Original Rye Crispbread, KOO Baked Beans in Tomato Sauce, Pears , Oranges . more...
|
|
2495 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Crossfit - 23 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GeorgePotgieter's Weight History
|