Makadintle's Journal, 18 Apr 20

I had no idea what to cook so I made fried cabbage with tumeric and added a chopped cheese griller. Fried spinacha and added brocolli. on the side I have baked sweet potato with a few pieces of gem squash.

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1119 kcal

Fat: 78.27g | Prot: 39.72g | Carbs: 72.00g.   Breakfast:  Blackberries (Unsweetened, Frozen) ,  Unsweetened Frozen Strawberries, SPAR Full Cream Fresh Milk, Future Life Smart Food,  Peanut Butter, Lifestyle Food Chia Seeds, Bananas,  Coconut Oil. Lunch: Breaded Chicken Patty with Cheese,  Butter (Salted) ,  Baked Sweetpotato (Peel Not Eaten), Woolworths Hass Avocado,  Egg Omelette. Dinner:  Baked Sweetpotato (Peel Not Eaten), Eskort Cheese Griller,  Cooked Spinach (from Frozen, Fat Not Added in Cooking),  Cooked Green Cabbage (Fat Not Added in Cooking). more...

2630 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 29 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...