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debbra
Journal
25 Sep 10
debbra's Journal, 25 Sep 10
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Weigh In record (no journal entry) for 25 September 2010
67.2 kg
Lost so far:
11.2 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2010:
1559 kcal
Fat: 37.96g | Prot: 112.53g | Carbs: 203.47g.
Breakfast:
hazelnut coffee, milk.
Lunch:
yoplait yogurt pineapple, 2% knudsen cottage cheese, 80 Calories and Delightful Wheat Hamburger Buns, banana.
Dinner:
salmon, gefilte.
Snacks/Other:
fiber one cereal.
more...
1990 kcal
Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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debbra's Weight History
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