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1479 kcal
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Fat: 102.65g | Prot: 61.20g | Carbs: 81.60g.
Breakfast: Bananas, Lifestyle Food Chia Seeds, Peanut Butter, Woolworths Hass Avocado, Future Life Smart Food, Lifestyle Food Rolled Oats, SPAR Full Cream Fresh Milk. Lunch: Keto Coconut Bread, Egg Omelette , Woolworths Hass Avocado, Eskort Cheese Griller, Cucumber, Green Leaf Lettuce. Dinner: KOO Baked Beans in Tomato Sauce, Cooked Spinach (from Frozen), Zucchini (with Salt, Drained, Cooked, Boiled), Minced Beef. Snacks/Other: Lindt 70% Dark Chocolate , Woolworths Raw Cashew Nuts, Oranges . more...
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2645 kcal
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Exercise:
Cleaning - 15 minutes, Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Makadintle's Weight History
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