GeorgePotgieter's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

89 kg Lost so far: 8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

1487 kcal

Fat: 27.43g | Prot: 63.44g | Carbs: 245.57g. Breakfast: Coffee with Milk, Jungle Oats. Lunch: Bakers Crackerbread Rye Toast, Poached Egg . Dinner: White Rice, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Apples , Woolworths Homestyle Muesli Rusks. more...

2729 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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GeorgePotgieter's Weight History

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GeorgePotgieter's Journal, 13 Apr 20

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GeorgePotgieter's Weight History