Weigh In record (no journal entry) for 13 April 2020
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58 kg
Lost so far: 24 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 32.02g | Prot: 91.72g | Carbs: 149.66g.
Breakfast: MuscleTech Nitro Tech, Jungle Oats, Bokomo Fibre Plus Bran Sticks. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Cauliflower . Dinner: Broccoli , White Rice, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Plums , Passion Fruit, Woolworths Wafer Thin Smoked Chicken, Vital Rice Cakes Original, Grapefruit, Egg. more...
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Losing 0.5 kg a Week
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