Weigh In record (no journal entry) for 13 April 2020
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85.8 kg
Lost so far: 7.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 86.77g | Prot: 137.21g | Carbs: 214.67g.
Breakfast: Flora Light Margarine, SPAR 2% Low Fat Milk, Sweet Red Peppers, Onions, Carrots, Broccoli, Butter, Egg (Whole), Toasted English Muffin, Grated Cheddar Cheese. Lunch: Cheddar Cheese , Black Beans (Canned), Sweet Red Peppers , Tomatoes, Red Cabbage , Whole Wheat Tortilla. Dinner: Sasko Low Gi Wholewheat Brown Bread, Low Fat Greek Yoghurt, Cucumber (with Peel) , Beef Steak (Lean Only Eaten), Clover Feta Plain, Red Cabbage , Sasko Low Gi Wholewheat Brown Bread, Low Fat Greek Yoghurt, Cucumber (with Peel) , Beef Steak (Lean Only Eaten), Clover Feta Plain, Red Cabbage . Snacks/Other: Bakers Nuttikrust (6), Coffee with Milk, Woolworths Roasted & Salted Cashews, Parmalat Plain Low Fat Yoghurt, Fruit Juice, Blackberries , Plums . more...
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Gaining 0.7 kg a Week
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marike0715's Weight History
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