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1378 kcal
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Fat: 80.70g | Prot: 55.44g | Carbs: 89.46g.
Breakfast: Dried Whole Sesame Seeds , Nature's Choice Psyllium Husk Powder, Raspberries, Peanut Butter, Raisins (Seedless), PnP Full Cream Fresh Milk, Oatmeal. Lunch: Keto Bun, Spring Meadow Double Cream Plain Yoghurt, Nola Original Mayonnaise, Avocados , Boiled Egg. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Chicken Drumstick, Chicken Thigh, Cooked Green String Beans (from Fresh). Snacks/Other: Rose Wine. more...
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2710 kcal
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Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Makadintle's Weight History
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