Weigh In record (no journal entry) for 09 April 2020
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84 kg
Lost so far: 7.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 20.58g | Prot: 80.88g | Carbs: 92.80g.
Breakfast: Nescafe Cappuccino. Lunch: Chicken Breast (Skin Not Eaten), Woolworths White Sandwich Bread Low in Fat. Dinner: Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Golden Delicious Apples. more...
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Losing 0.1 kg a Week
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Corsie1983's Weight History
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