Weigh In record (no journal entry) for 07 April 2020
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58.4 kg
Lost so far: 23.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 44.68g | Prot: 76.71g | Carbs: 118.37g.
Breakfast: Bokomo Fibre Plus Bran Sticks, Jungle Oats, MuscleTech Nitro Tech. Lunch: Woolworths Salmon Fishcakes, Couscous (Cooked) , Cooked Green String Beans (Fat Not Added in Cooking). Dinner: Bolognese, No Calorie Noodles Shirataki Noodles. Snacks/Other: Woolworths Crisp Watermelon, Apples , Gooseberries, Woolworths Veggie Cracker Cakes, Woolworths Full Cream Cottage Cheese. more...
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1607 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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