Weigh In record (no journal entry) for 25 March 2020
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76.7 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 27.23g | Prot: 67.09g | Carbs: 206.64g.
Breakfast: Silk Organic Unsweetened Vanilla Soy Milk, Arrowhead Mills Organic Oat Flakes, Great Value Half & Half. Lunch: Grapes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Acorn Winter Squash, Brussels Sprouts, Extra Virgin Olive Oil, Sweet Potato, Baked or Broiled Salmon. Snacks/Other: Great Value Almond Milk Original Unsweetened, Kiwi Fruit, Back to Nature Classic Granola, Freshii Green Energy Juice. more...
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Losing 1.9 kg a Week
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