Weigh In record (no journal entry) for 25 March 2020
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96.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 38.35g | Prot: 78.17g | Carbs: 157.13g.
Breakfast: Yum Yum No Sugar Peanut Butter, Jungle Oats, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Raw Honey. Snacks/Other: Tuna in Oil (Canned), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, Crosse & Blackwell Trim Low Oil Dressing, Bakers Provita. more...
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3188 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Losing 4.9 kg a Week
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Riaan.van.niekerk's Weight History
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