jenika joubert's Journal, 24 Mar 20

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Weigh In record (no journal entry) for 24 March 2020

57 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2020:

1233 kcal

Fat: 59.43g | Prot: 67.70g | Carbs: 106.42g. Breakfast: Lamb Chop. Lunch: Woolworths Seedless Red Grapes, ProNutro Chocolate Cereal. Dinner: Avocado, Country Fair Light Crumbed Chicken Breast Fillet, Smoked & Spiced Beef Pastrami. Snacks/Other: Cadbury P.S. Caramilk Chocolate (46g), Peanut Butter, Biogen Lean Whey, Mister Sweet Speckled Eggs. more...

1628 kcal

Exercise: Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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jenika joubert's Weight History

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jenika joubert's Journal, 24 Mar 20

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jenika joubert's Weight History