Weigh In record (no journal entry) for 24 March 2020
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97 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 37.78g | Prot: 92.94g | Carbs: 223.92g.
Breakfast: Bokomo Bran Flakes, Woolworths Raw Honey, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nando's Chicken Strips & Spicy Rice. Snacks/Other: Tuna in Water (Canned), Bakers Provita, Crosse & Blackwell Trim Low Oil Dressing, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
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3215 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Losing 9.8 kg a Week
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Riaan.van.niekerk's Weight History
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