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Overate last night. Again from hunger, not boredom. Bread, cottage cheese, hamburger. I seem to be hovering and maintaining, these hungry episodes causing me to eat just enough to stay at my present weight. And I so wish to drop quicker. But I know now that I will get to my goal weight eventually. I have complete confidence in myself.
View Diet Calendar, 17 September 2010:
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1200 kcal
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Fat: 30.87g | Prot: 119.05g | Carbs: 107.83g.
Breakfast: hazelnut coffee, milk. Lunch: yoplait yogurt pineapple, salmon. Dinner: strawberries, shrimp. Snacks/Other: fiber one cereal. more...
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1749 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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