Date Started: 02 Sep 15

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 105.2 kg
28 Dec 16	85.8 kg	Poorly
31 Aug 16	77.1 kg	Reasonably Well
17 Aug 16	77.1 kg	Reasonably Well
03 Aug 16	75.7 kg	Reasonably Well
20 Jul 16	75.6 kg	Reasonably Well
13 Jul 16	74.8 kg	Reasonably Well
06 Jul 16	74.8 kg	Reasonably Well
22 Jun 16	73.0 kg	Reasonably Well
15 Jun 16	73.0 kg	100%
09 Jun 16	73.4 kg	Reasonably Well
02 Jun 16	73.8 kg	Reasonably Well
26 May 16	73.0 kg	100%
19 May 16	73.0 kg	100%
13 May 16	73.6 kg	100%
07 May 16	72.1 kg	100%
01 May 16	73.0 kg	100%
25 Apr 16	73.0 kg	100%
18 Apr 16	73.0 kg	100%
11 Apr 16	73.5 kg	100%
04 Apr 16	73.6 kg	100%
28 Mar 16	75.2 kg	100%
21 Mar 16	75.9 kg	100%
14 Mar 16	76.2 kg	100%
07 Mar 16	77.3 kg	100%
22 Feb 16	79.0 kg	100%
15 Feb 16	79.3 kg	100%
01 Feb 16	81.2 kg	100%
18 Jan 16	83.0 kg	100%
06 Jan 16	85.5 kg	100%
09 Dec 15	89.6 kg	100%
02 Sep 15	105.2 kg	100%

Date Started: 14 Apr 11

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 112.0 kg
05 Mar 14	97.2 kg	Reasonably Well
02 Mar 14	99.0 kg	Poorly
13 Nov 13	88.5 kg	100%
15 Sep 13	88.5 kg	Reasonably Well
22 Jun 13	85.3 kg	Reasonably Well
16 Mar 13	82.2 kg	100%
06 Feb 13	83.0 kg	Reasonably Well
26 Dec 12	80.6 kg	Reasonably Well
24 Dec 12	81.3 kg	Reasonably Well
23 Dec 12	80.8 kg	Reasonably Well
09 Dec 12	80.8 kg	Reasonably Well
25 Nov 12	81.2 kg	100%
11 Nov 12	80.3 kg	Reasonably Well
24 Oct 12	80.3 kg	100%
17 Oct 12	79.4 kg	Reasonably Well
28 Jul 12	77.4 kg	100%
24 May 12	78.0 kg	100%
10 May 12	78.0 kg	100%
30 Apr 12	78.9 kg	100%
12 Apr 12	79.8 kg	100%
26 Mar 12	79.4 kg	100%
12 Mar 12	79.1 kg	100%
07 Mar 12	79.8 kg	100%
29 Feb 12	80.3 kg	100%
26 Feb 12	80.3 kg	100%
11 Feb 12	80.5 kg	100%
03 Feb 12	81.2 kg	100%
31 Jan 12	82.6 kg	100%
15 Jan 12	81.7 kg	100%
03 Jan 12	82.9 kg	100%
29 Dec 11	83.0 kg	100%
01 Dec 11	84.9 kg	100%
30 Nov 11	85.2 kg	100%
26 Nov 11	85.7 kg	100%
20 Nov 11	86.3 kg	100%
19 Nov 11	86.5 kg	100%
12 Nov 11	86.7 kg	100%
08 Nov 11	87.3 kg	100%
29 Oct 11	87.9 kg	100%
26 Oct 11	88.0 kg	100%
19 Oct 11	88.5 kg	100%
18 Oct 11	89.1 kg	100%
13 Oct 11	89.2 kg	100%
30 Sep 11	89.8 kg	100%
24 Sep 11	91.2 kg	100%
20 Sep 11	89.4 kg	100%
07 Sep 11	92.2 kg	100%
28 Aug 11	93.4 kg	100%
27 Aug 11	94.0 kg	100%
26 Aug 11	94.0 kg	100%
22 Aug 11	94.9 kg	100%
20 Aug 11	95.2 kg	100%
13 Aug 11	95.6 kg	100%
10 Aug 11	96.0 kg	100%
08 Aug 11	96.7 kg	100%
06 Aug 11	97.0 kg	100%
05 Aug 11	97.4 kg	100%
04 Aug 11	96.8 kg	100%
03 Aug 11	96.9 kg	100%
02 Aug 11	97.3 kg	100%
28 Jul 11	97.6 kg	100%
23 Jul 11	97.9 kg	100%
13 Jul 11	99.0 kg	100%
09 Jul 11	99.7 kg	100%
25 Jun 11	101.2 kg	100%
22 Jun 11	101.8 kg	100%
21 Jun 11	102.2 kg	100%
16 Jun 11	102.9 kg	100%
08 Jun 11	103.8 kg	100%
06 Jun 11	103.8 kg	100%
25 May 11	104.4 kg	100%
19 May 11	105.6 kg	100%
15 May 11	105.6 kg	100%
12 May 11	108.1 kg	100%
04 May 11	112.0 kg	100%
26 Apr 11	112.0 kg	Reasonably Well
25 Apr 11	112.0 kg	Reasonably Well
14 Apr 11	112.0 kg	Reasonably Well