Weigh In record (no journal entry) for 19 March 2020
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87 kg
Lost so far: 4.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 47.12g | Prot: 57.92g | Carbs: 129.71g.
Breakfast: Golden Delicious Apples, Nescafe Cappuccino. Lunch: Woolworths Reduced Fat Cheddar Cheese, Woolworths Slicing Tomatoes , Woolworths Sliced Cooked Sandwich Ham, Albany Best of Both White Bread, Avocados . Dinner: Woolworths Slicing Tomatoes , Woolworths Seasoned Rump Steaks, Mushrooms, Cucumber (with Peel) , Avocado. Snacks/Other: Golden Delicious Apples. more...
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Losing 2.1 kg a Week
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Corsie1983's Weight History
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