Thane01's Journal, 18 Mar 20

Anyone looking to make protein pancakes, these are amazing. I just topped them with peanut butter.

The recipe makes 6 - 8 9cm pancakes depending on thickness

https://jenniferbanz.com/protein-pancakes

View Diet Calendar, 18 March 2020:
986 kcal Fat: 58.20g | Prot: 81.98g | Carbs: 36.47g.   Lunch:  Peanut Butter, NoMu Skinny Hot Chocolate,  Protein Pancakes. Dinner:  Lamb Chop (Lean and Fat Eaten),  Grated Cheddar Cheese,  Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking),  Broccoli ,  Cauliflower . Snacks/Other:  Roasted Vegetables,  Chicken Breast Meat and Skin (Roasted, Cooked) . more...
1748 kcal Exercise: Google Fit - 24 hours. more...

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