Weigh In record (no journal entry) for 16 March 2020
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106.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 77.08g | Prot: 152.56g | Carbs: 116.96g.
Breakfast: Boiled Egg. Lunch: Spur Steak Ranches Chicken Wrap. Dinner: Grated Cheddar Cheese, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), The Laughing Cow Cream Cheese Wedge, Mixed Salad Greens, Oyster Mushroom . Snacks/Other: Parmalat Steri Stumpie Lite, Nutritech Whey Protein Bar, Nectarines , Plums . more...
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Losing 0.9 kg a Week
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jeandw83's Weight History
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