That is awesome!!!! How you doing it? and how long?
11 Mar 20 by member: MichiD1
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11 Mar 20 by member: lisa1905s
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Started in dcm . Iv been doing keto and if and been doing some cardio every day
11 Mar 20 by member: moshe2
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11 Mar 20 by member: Annelizej40
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Awesome stuff!!!! What ratio do you do on IF ?
11 Mar 20 by member: MichiD1
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12 Mar 20 by member: Izzie_g
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12 Mar 20 by member: path7975
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My if I do daily with 16:8 with only 2 meals in that period. But some days I do 24 hours just like once or twice a week
12 Mar 20 by member: moshe2
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Within those 2 meals how much calories do u do?
13 Mar 20 by member: Izzie_g
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Anywhere from 350 to 400 each I try keep my calories to about 800 +- a day
13 Mar 20 by member: moshe2
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That's awesome!! I'm also doing 800 per day with IF. It's by far the most successful weight loss regimen I've ever tried!! Let's be real... it's not trying, it's succeeding!!
19 Mar 20 by member: MonikaHammond
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Guys this IF is really working but I can't deal with the uncontrollable irritability that comes with the hunger. I've tried drinking water, I've tried the herbal teas etc. The mood swings during the fasting period is just monstrous, I don't know what to do anymore.😭😭😭 I'm feeling so hopeless and frustrated, I've tried all the other diets NOTHING works as well as this. I've been doing IF since 8 February so my moods should have adapted. Ant advice please I'm so desperate.
19 Mar 20 by member: MichiD1
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