Weigh In record (no journal entry) for 08 March 2020
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106 kg
Lost so far: 20 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 58.70g | Prot: 63.75g | Carbs: 25.38g.
Breakfast: Red Hot Chilli Peppers , Minced Garlic, Lard , Scrambled Egg , Cheddar Cheese , Onions . Lunch: Chicken Drumstick Meat and Skin . Dinner: Boiled Egg, Rice Noodles (Cooked) , Woolworths Mixed Vegetables, Chicken Drumstick Meat and Skin , Chicken Broth (Home Recipe). more...
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Losing 5.6 kg a Week
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