|
Surf & Turf served with roasted brussel sprouts (evoo, balsamic vinegar, garlic, pepper)
|
1411 kcal
|
Fat: 33.85g | Prot: 90.28g | Carbs: 90.54g.
Breakfast: Oats & Protein Bars, Water, Coffee, Egg. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Steak (Lean Only Eaten), Brussels Sprouts, Shrimp. Dinner: KeVita Master Brew Kombucha - Ginger, Cucumber (Peeled), Egg, Kraft Catalina Salad Dressing, Louis Kemp Imitation Crabmeat, Dole Romaine Lettuce, Baby Spinach. Snacks/Other: Broccoli Flower Clusters, Barilla Roasted Garlic Pasta Sauce, Pasta Lensi Red Lentil Pasta, Tequila. more...
|
|
2624 kcal
|
Exercise:
Watching TV/Computer - 1 hour and 20 minutes, Standing - 2 hours, Vacuuming - 15 minutes, Hanging Laundry - 20 minutes, Cooking - 55 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Sitting - 3 hours and 30 minutes, Cleaning - 30 minutes, Showering - 20 minutes, Washing Dishes - 15 minutes. more...
|
|
 Comments
08 Mar 20 by member: kissangelgirl
|
08 Mar 20 by member: rosio19
|
09 Mar 20 by member: acomandr
|
09 Mar 20 by member: Snowwhite100
|
wow that really looks delicious. 😋
09 Mar 20 by member: Cheylynn
|
💞💞💞 👩🍳 💋 👼🏻 getting it on the kitchen❣️ looks fantastic❣️😍😍😍
09 Mar 20 by member: moopie321
|
Wow! All my favorite foods!
09 Mar 20 by member: Cynthia6468
|
Oh yum! Restaurant quality!
09 Mar 20 by member: jengetfit123
|
Your Brussels sprouts look awesome . We had steak and Brussels sprouts also lastnight. They were good, but mine always start to burn before they get soft.
09 Mar 20 by member: Sweet Georgia Peaches
|
09 Mar 20 by member: Vmartens14
|
Thank you FS fam!! @ Sweet Georgia Peaches ~ whaat temp are you using? I roasted these at 400 for about a half hour flipping half way though. I hope that helps :)
09 Mar 20 by member: kissangelgirl
|
thanks. that is what I was told. 400 for 30 minutes and flip at 15 minutes. I think I will try a lower temp next time.
09 Mar 20 by member: Sweet Georgia Peaches
|
09 Mar 20 by member: velvetee
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kissangelgirl's Weight History
|