moshe2's Journal, 03 Mar 20


View Diet Calendar, 03 March 2020:
1125 kcal Fat: 98.58g | Prot: 33.82g | Carbs: 33.76g.   Lunch: Lemon Juice (Canned or Bottled) , Cucumber (with Peel) , Egg (Whole) , Lard , Avocados . Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Green String Beans, Mushrooms , Woolworths Smoked Snoek Terrine. more...
1117 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 5.5/kph - 2 hours, Apple Health - 21 hours and 45 minutes. more...



     
 

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