Weigh In record (no journal entry) for 02 March 2020
|
114.4 kg
Lost so far: 1.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 56.12g | Prot: 62.37g | Carbs: 155.87g.
Breakfast: Black Cat Crunchy Peanut Butter, 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: Chicken Thigh, 100% Whole Wheat Bread (Home Recipe or Bakery). Dinner: I&J Crumbed Chicken Burger, I&J Crumbed Chicken Burger, Red Tomatoes , I&J Crumbed Chicken Burger, Hamburger or Hotdog Rolls. more...
|
Losing 7.7 kg a Week
|
|
annaloods17's Weight History
|