Weigh In record (no journal entry) for 27 February 2020
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87.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1943 kcal
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Fat: 72.02g | Prot: 80.94g | Carbs: 124.39g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Meat Pie. Dinner: Hamburger or Hotdog Rolls , Chicken, Butter. Snacks/Other: Castle Lite (Bottle), Milk Chocolate. more...
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Gaining 1.4 kg a Week
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