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Doctor's Appt. went well. My labs showed improvement for both cholesterol levels & glucose. I wasn't super high a year ago but was elevated more than now. I was about 2 lbs. more on the office scales but considering I was clothed (they frown on you weighing naked) and had coffee & breakfast beforehand, I'm thinking my scales at home are pretty accurate.
I don't know if I should be proud or a little sheepish 😐😊 but we finally got our Christmas decorations out of the garage & stored in the attic yesterday.
I ate popcorn (2 cups) & a cup of lemon ginger tea for lunch yesterday in anticipation of getting wings for dinner last night. Along with a side salad I ate 6 of the 20 pc. order....Hubby had 7. When all was said & done...even after having a couple of cookies & jello for desert....I still came in under my RDI. Tonight is Book Club and I heard the main course for dinner is Beef bourguignon. I just may go over tonight. The host's husband also makes yummy homemade bread 😋 I'll just have to eat light tomorrow.
View Diet Calendar, 26 February 2020:
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2742 kcal
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Fat: 95.69g | Prot: 99.68g | Carbs: 250.59g.
Breakfast: Blueberries, Clementines, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Great Value French Vanilla Coffee Creamer. Lunch: Marketside Vanilla Brioche. Dinner: Pecans, House Salad, Vinaigrette Dressing, Sopraffina 3 Tomato Caprese Salad, LaBrea Bakery French Bread Baguette, Liver Pate (Canned) , Wish-Bone Deluxe French Salad Dressing, Lettuce Salad with Assorted Vegetables, Merlot Wine, Pickled Peppers, Pickled Okra, Royal Flavor Greenhouse Sweet Mini Peppers, Cream Cheese, Brie Cheese , Simply Potatoes Mashed Sweet Potatoes, Beef Burgundy (Beef Bourguignonne). Snacks/Other: Eli's Cheesecake Cheese Cake, Wal-Mart Mini Eclair, Merlot Wine, Laduree Parisian Macaron. more...
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 Comments
That’s fantastic about your doctors appointment 🤗 great job friend!! I need to join a book club 😳🤗😋♥️💜💚
26 Feb 20 by member: jcmama777
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JC, our bookclub is so much fun. We read a book every month & discuss it as most clubs do. But, it's a really interesting group that includes several college professors, a retired writer from the Washington Post, a Librarian, a retired banker/airline trainer, & a retired Flight Attendant & more among it's members. I'm retired Retail Mgt. We have great conversation outside the book discussion. And we always have great food & wine to share!
27 Feb 20 by member: SherryeB
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SherryeB's Weight History
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