Weigh In record (no journal entry) for 24 February 2020
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1049 kcal
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Fat: 22.85g | Prot: 69.31g | Carbs: 149.81g.
Breakfast: Baby Carrots, Albany Ultima Kilojoule Controlled Brown Bread, Apples, Coffee with Semi-Skimmed Milk, Jungle Oats, Tuna in Water (Canned). Lunch: Kellogg's All Bran Flakes, SPAR Brown Basmati Rice, Cooked Spinach (from Fresh, Fat Added in Cooking), Sweet Potato (without Skin, Cooked, Boiled), Mixed Salad Greens. Dinner: Sweet Potato, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Chicken Drumstick (Skin Eaten), Woolworths Fat Free Bulgarian Yoghurt. more...
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1538 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jenana12's Weight History
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