Weigh In record (no journal entry) for 23 February 2020
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87.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1461 kcal
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Fat: 41.39g | Prot: 51.96g | Carbs: 166.66g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Woolworths Custard Slice. Lunch: Jungle Oats. Dinner: White Rice, Chicken Stir Fry, Butter , Hamburger or Hotdog Rolls . Snacks/Other: White Table Wine, Nectarines, White Grapes. more...
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Losing 0.7 kg a Week
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