Hi go online and read about JJ Virgin diet
You struggle to loose weight due to inflammation in your body.
Now what she recommends is cutting out the 7 high tolerance food for 21 days and to get rid if the inflammation first.
She also have a you tube channel
22 Feb 20 by member: bietjielaf
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Maybe you not in a caloric deficit???
You might not be consuming enough protein or fat....you need to consume at least 2 healthy fats daily...thumb size...
Not enough sleep can also be a problem or not drinking enough water.
It could be so many things...
23 Feb 20 by member: I_AM_JACKNIFE
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I was calorie restricting but protein was really low.. Maybe thats the issue.
Thank you for you help
25 Feb 20 by member: perfectly.fit
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Thanks I'll look the JJ Virgin diet Up right now 😅
Thank you for your help
25 Feb 20 by member: perfectly.fit
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What is ur wrist diameter and height?
08 Mar 20 by member: Thane01
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Wrist diameter is 6"
Height 5"8
09 Mar 20 by member: perfectly.fit
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Checked ur ideal weight by frame size, seems u might just be platue-ing. Ur body will allow quite a lot more.
10 Mar 20 by member: Thane01
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Thank you @Thane01 i guess I'll just have keep pushing on..
10 Mar 20 by member: perfectly.fit
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And all the support u need is right here on ur phone
10 Mar 20 by member: Thane01
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The struggle is real. Hang in there, be consistent, your body will have to respond if you keep it in a calorie deficit.
10 Mar 20 by member: Annelizej40
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