ayalarasati's Journal, 22 Feb 20

mau challenge hari ini makan di 2000 kalori makanan sehat 🤣 tapi yang kebayang kenapa infomie goreng pake nasi yaa 🤣🤣🤣😭

View Diet Calendar, 22 February 2020:
2188 kcal Fat: 152.61g | Prot: 131.06g | Carbs: 156.23g.   Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Jamur Portabella, Remia Honey Mustard Dressing, Daging Sapi (95% tanpa Lemak / 5% Lemak), Kentang Tumbuk (Ditambahkan Susu dan Margarin ), La Fonte Spaghetti-10, Saus Pesto, Keju Gouda atau Edam, Greenfields Keju Mozzarella, Telur Rebus,  USA WHEY FROM OLSHOP. Dinner: Nasi Goreng Ayam, KFC Paha Atas Original Recipe, KFC Rice, Pizza Keju (36 cm, Kerak Tipis). more...
1736 kcal Exercise: Washing Dishes - 5 minutes, Showering - 10 minutes, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Samsung Health - 5 hours and 45 minutes. more...



     
 

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ayalarasati's Weight History


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