|
That morning tightness in muscle tissue and great energy when you wake that tells you you had a good workout last night 💪✅. Kick the tires and light the fires 🔥! This truck is heading for home 🚚🏎! Have a great Friday fatties!
View Diet Calendar, 21 February 2020:
|
2169 kcal
|
Fat: 66.73g | Prot: 111.55g | Carbs: 183.63g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , Coffee-Mate Hazelnut Coffee Creamer , Equate Isolate Whey Protein Supplement, Brunswick Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper. Lunch: Cuties Mandarin Orange, Great Value Almond Milk Vanilla Unsweetened , Equate Isolate Whey Protein Supplement, Sweet Potato (Mashed, Canned) . Dinner: Lindt Lindor Truffle Balls, Vegetable Oil, Trader Joe's Ground Beef (80/20), Mission Yellow Corn Tortillas Extra Thin. Snacks/Other: Ghirardelli Sea Salt Escape, Founders All Day IPA. more...
|
|
2471 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|