Weigh In record (no journal entry) for 21 February 2020
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86.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2098 kcal
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Fat: 67.23g | Prot: 73.22g | Carbs: 214.79g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Butter , Pick n Pay Chelsea Bun, Frankfurter or Hot Dog on Bun. Dinner: Chicken Stir Fry, White Rice. Snacks/Other: Nestle Tex, Castle Lite (Bottle), Chenin Blanc Wine. more...
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Losing 0.7 kg a Week
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