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Breakfast 2 rice cakes & 4 tbsp fat free cottage cheese Snack 20g almonds Lunch 2 tuna fish cakes and salad Snack 150ml fat free yogurt and small apple Dinner 120g chicken and salad
View Diet Calendar, 20 February 2020:
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652 kcal
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Fat: 20.61g | Prot: 42.02g | Carbs: 80.85g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, Woolworths Plain Rice Cake. Lunch: Plain Rice Cake, Cherry Tomatoes, Shredded Tuna in Water, Cucumber (with Peel), Lettuce. Dinner: Sea Harvest Oven Crisp Haddock, Sweet Red Peppers, Cherry Tomatoes, Cucumber (with Peel), Lettuce, Sun-Dried Tomatoes (in Oil, Drained) . Snacks/Other: Pick n Pay Fat Free Peach & Granadilla Yoghurt, Golden Delicious Apples, Almonds. more...
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Angelique.beer's Weight History
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