Weigh In record (no journal entry) for 20 February 2020
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70.4 kg
Lost so far: 31.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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835 kcal
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Fat: 56.17g | Prot: 33.02g | Carbs: 43.04g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Del Monte Avocado, Meat Loaf. Snacks/Other: Atkins Chocolate Coconut Bar . more...
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Losing 6.7 kg a Week
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