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View Diet Calendar, 20 February 2020:
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1614 kcal
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Fat: 42.64g | Prot: 105.02g | Carbs: 217.10g.
Breakfast: Instant Coffee Presweetened (Powdered Mix). Lunch: Cauliflower , Cooked Chinese Cabbage (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) , Chicken Thigh (Skin Eaten), Arnold Flatbread. Dinner: Chicken Breast, Potato French Fries, Baba Ghanoush, Hummus , Arnold Flatbread, Trader Joe's Biryani Curried Rice Dish, Cauliflower, Chinese Cabbage (Bok-Choy, Pak-Choi), Dole Shredded Carrots. Snacks/Other: Plain Yogurt (Lowfat) , Peanut Butter, Pineapple , Apple, Oranges , Papaya, Apples . more...
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2140 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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