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another coffee with honey and Almond milk in the office. (Any advice from anyone of two cups are okay before breakfast in the morning? I am trying to only have my breakfadt at 12:00)
View Diet Calendar, 19 February 2020:
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1564 kcal
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Fat: 56.95g | Prot: 91.11g | Carbs: 168.28g.
Breakfast: Cherry Tomatoes, Scrambled Egg , Honey , Coffee with Milk, Honey , Coffee with Milk. Lunch: Thin Crust Pizza with Meat and Vegetables, Chicken Rissoles. Dinner: Pasta with Carbonara Sauce, Quinoa , Stir Fried Vegetables, Woolworths Beef Stir Fry. Snacks/Other: Tia's Rice Cake Snack. more...
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 Comments
Are you intermittent fasting?
19 Feb 20 by member: MichiD1
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Yes. I eat late at night (around 7:30-08:00) so try to eat later in the mornings, also I feel less hungry during the day.
20 Feb 20 by member: funnika_fit
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If you try to fast and have long hours where the body can burn better fat skip the milk and honey and drink your coffee black, otherwise you stop the "healing" process. If you enjoy your coffee very much with milk change slowly. 😊
02 Mar 20 by member: HelenCape
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I also fast same type of ratio , but also battle to get rid of my coffee with milk and sweetener in the morning. Dont know how im going to get rid of the milk 😲
06 Mar 20 by member: MichiD1
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funnika_fit's Weight History
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