Weigh In record (no journal entry) for 18 February 2020
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174.8 kg
Lost so far: 9.7 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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924 kcal
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Fat: 27.04g | Prot: 77.39g | Carbs: 98.44g.
Breakfast: Clover Classic Smooth Low Fat Yoghurt, SPAR Toasted Muesli Breakfast Crunch. Lunch: Tomato and Onion, Fried Egg , Albany Kilojoule Controlled Brown Bread. Snacks/Other: Biltong. more...
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Losing 4.2 kg a Week
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Danell1977's Weight History
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