|
I have been working out and running and watching what i eat but i have no scale or measuring tape to track my progress. So im feeling a bit nafi...... And stiff..... There wouldnt by any chance be someone in Underberg or Himeville on this group with a scale.....? https://tse2.mm.bing.net/th?id=OGC.0bc3d8b1aa390b19d91e2219de987cc9&pid=Api&rurl=https%3a%2f%2fmedia.giphy.com%2fmedia%2fri8Kb9LOe5Nza%2fgiphy.gif&ehk=ztLTLfofv%2bgZixfz8FwARzKTzIgNWRTDZGlZIdb5QoY%3d
View Diet Calendar, 17 February 2020:
|
900 kcal
|
Fat: 34.55g | Prot: 58.53g | Carbs: 159.61g.
Breakfast: Sugar, Coffee with Milk, Jungle Oats. Lunch: Nougat with Almonds . Dinner: Pick n Pay Chicken Mayo Sandwich. Snacks/Other: Milk. more...
|
|
2178 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Housework - 2 hours, Desk Work - 7 hours, Driving - 30 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Resting - 5 hours and 13 minutes, Showering - 1 hour. more...
|
|