Weigh In record (no journal entry) for 12 February 2020
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114 kg
Lost so far: 2.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1821 kcal
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Fat: 46.15g | Prot: 55.83g | Carbs: 307.09g.
Breakfast: SPAR Low Fat Milk, Cottage Pie, White Bread. Lunch: Light or Dark Holiday Type Fruit Cake. Snacks/Other: Energade Sports Drink, Nestle Hot Chocolate, Bakers Cream Crackers. more...
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Losing 0.2 kg a Week
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toni nicola's Weight History
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