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1st meal if the day. coconut bread burger made in a cereal bowl.
View Diet Calendar, 10 February 2020:
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1106 kcal
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Fat: 85.64g | Prot: 52.01g | Carbs: 34.17g.
Lunch: Coconut Oil, I&J Homestyle Beef Burgers, Wellington's Tomato Sauce, Green Leaf Lettuce , Fried Onions, Tomatoes, Cucumber, Keto Coconut Bread. Dinner: Woolworths Cauliflower Florets, Pumpkin , Beef Curry. Snacks/Other: Jacobs Instant Coffee. more...
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 Comments
can you share the recipe for that bread please
10 Feb 20 by member: Ibiza122
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Hi all, where can I log my sleep and exercise
10 Feb 20 by member: BOchse
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Recipe:
I used 1 spoon heba pap, 1 spoon coconut flour, 1 spoon maas, 1 large egg, half a teaspoon of bakimg powder. Mixed everything together in my cereal bowl then sprinkled mixed seeds on top. Microwaved for 3 minutes.
10 Feb 20 by member: Makadintle
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@boshce you add your sleep and exersize on your profile where you enter your journal usual at the top of the screen when u open the app.
10 Feb 20 by member: Makadintle
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Makadintle's Weight History
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