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582 calories ~ Strip steak, baby carrots & baked potato with sour cream & butter
View Diet Calendar, 07 February 2020:
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1599 kcal
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Fat: 56.93g | Prot: 75.64g | Carbs: 149.92g.
Breakfast: Kroger Horseradish Mustard, Smithfield Ham, Great Value Pepper Jack Cheese Slice, Simple Truth Organic Sliced Quinoa Multigrain Bread, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, 2% Fat Milk, Grapes, Clementines, Great Value French Vanilla Coffee Creamer. Lunch: Arnold Multigrain Sandwich Thins, Vlasic Baby Kosher Dills, Celery , Onions , Cherry Tomatoes, Kraft Mayo with Olive Oil, Kroger Sweet Relish, StarKist Foods Solid White Albacore Tuna. Dinner: Smart Balance Original Buttery Spread, Sour Cream, Smart Balance Original Buttery Spread, Sour Cream, Merlot Wine, Green Giant Fresh Baby Cut Carrots, Red Potatoes (Flesh and Skin) , Food Lion New York Strip Steak. Snacks/Other: Outshine Tangerine Fruit Bar (46g), Splenda Naturals Made with Stevia Extract, Twinings Lemon Ginger Tea, Oreo Oreo Thins. more...
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 Comments
08 Feb 20 by member: ocean_girl
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08 Feb 20 by member: Retta Smith
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I only ate about 2/3 of my steak. I bought just over a pound total for 2 steaks. I cut a piece off of mine & saved it. We ate it sliced on our bagel halves this morning. The potatoes were on the smaller side so only just over 100 calories for mine....plus 2 tsp. sour cream & about 1/2 tblsp. butter.
08 Feb 20 by member: SherryeB
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I'm going to copy your meal tonight. With a glass of Merlot.
08 Feb 20 by member: Coach MW
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Coach, I had Merlot with my dinner last night, too 😊🍷
08 Feb 20 by member: SherryeB
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10 Feb 20 by member: FullaBella
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SherryeB's Weight History
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