Weigh In record (no journal entry) for 05 February 2020
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59.1 kg
Lost so far: 22.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1319 kcal
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Fat: 44.63g | Prot: 136.26g | Carbs: 93.50g.
Breakfast: Cooked Asparagus (from Fresh), MuscleTech Nitro Tech Ripped, Jungle Oats. Lunch: PnP Butternut, Chicken Breast Meat and Skin (Roasted, Cooked), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Stir Fried Vegetables, Brown Rice (Fat Not Added in Cooking), Prawns. Snacks/Other: Coffee with Milk, Brown Rice Cakes , Egg Yolk , Egg White , Lowfat (1-2% Fat) Cottage Cheese. more...
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1874 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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