Weigh In record (no journal entry) for 04 February 2020
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96.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1736 kcal
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Fat: 56.04g | Prot: 163.04g | Carbs: 144.92g.
Breakfast: Egg White, Egg (Whole), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cinnamon, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Steel Cut Wholegrain Oats, Clover Nolac Lactose Free Milk. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cooked Broccoli (from Fresh), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Tuna in Water (Canned), Bakers Provita, Crosse & Blackwell Trim Low Oil Dressing, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
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3187 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 16.1 kg a Week
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Riaan.van.niekerk's Weight History
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